“Why It’s Important to Schedule More Downtime for Your Brain” – by Beth Janes
In this fast paced era, many people equate success with productivity level. But what happens when we fill our schedules up so much that we burn out? We could all benefit from time away from our tech devices and take a moment to let our body and mind relax. Take part in at least one nondemanding task every day to let your brain recharge. Read more about mental breaks and why they are so important on Shape.com (Shape Magazine).